By Joanne B. Benitez | The Red Chronicles
Photo by Lou Margaret Nebit | The Red Chronicles
In the fast-paced world we live in and where fitness trends come and go, running stands out as one of humanity’s most fundamental forms of exercise. It can be said that running can do wonders in our body, mind and soul. When you are lost or overwhelmed with the things going on around you, running is a good way to clear your mind and reconnect yourself with your true purpose.
When one decides to start to run, it is as easy as one, two, three. You can simply pick up a pair of running shoes and be out the door. It does not take a lot of hassle to get into the sport– running is very inclusive, and basically anyone can get started. That is what makes running so great. However, once it becomes your hobby, it can be really easy to look around and see what everyone else is doing and want more.
In today’s modern running era, what we used to believe as the simple act of putting one foot in front of the other has evolved into a marketplace of carbon-plated shoes, GPS watches, fitness trackers, running apparel, and premium race experiences. So, the question is: does running have to be expensive, or are we simply buying into trends that we do not really need?
Does running have to be that expensive? No, of course not. You do not have to spend all that money on gear, nutrition and races. You can simply go back to basics, wearing a simple pair of running shoes and running shorts. Just know that to be a runner, you do not need all of this, but if you are a competitive runner and have an unlimited budget, you would probably want to check them out.
As a runner, you can probably spend a pretty penny on quality running shoes, race entries, running gear, coaching, and nutrition products each year. These items are a bit costly, but they help fuel your goal races, carry you through interval workouts, and push you to your next personal record (PR). While we can spend money on these running essentials, should we want or be able to, it is important to remember that we can still run even without these things.
Studies show that while certain equipment may enhance comfort or convenience, it is not essential for success or enjoyment. Affordable, quality gear exists, and with some research, runners can find shoes and clothing that do not break the bank. Fitness apps on smartphones can substitute for high-tech trackers, and community-organized runs or smaller races can offer the thrill of competition without hefty fees.
While high-end gear can be enjoyable, it does not guarantee better results. Research shows that spending more does not always equate to reduced injury risk, and many experienced runners believe that proper training and a mindful approach to technique are what really matter. Plenty of runners achieve their goals with more affordable shoes, opting out of high-tech extras and pricey race registration fees.
Ultimately, running should not be about breaking the bank—it should be about breaking a sweat, breaking barriers, and occasionally breaking personal records. Those who prefer high-tech gear or competing in major events may find running more expensive, but for those who keep it simple, running can remain a wallet-friendly, health-boosting habit. After all, the most valuable things running gives us—health, clarity, community—have always been free. Perhaps it is time we remembered that the best investment in running is not what we wear on our feet, but the determination we carry in our hearts. So, what are you waiting for? Grab that pair of running shoes, lace up and start your running journey.
Note: This article was first published in Volume XVIII, Issue I print edition of The Red Chronicles.